We are so thankful for all of the kind messages and support that we’ve received from our members, and we’re looking forward to being able to welcome you back to your studio soon.
Our dedicated Coronavirus page will be updated in line with local UK government directions – if you have any questions in the meantime, please email firstname.lastname@example.org.
"We hope you’re well and safe.
We’d like to update you on how we’re adapting to the current situation and how we can help you to continue to #boxhiitrepeat"
ALL MEMBERSHIPS & PACKAGES HAVE BEEN FROZEN
We’ve automatically stopped all future payments and frozen all memberships/packages for the foreseeable future - so there’s nothing for you to do. Memberships will automatically remain frozen for the full length of closure, and packages will have an extended expiration date. If there are any payment issues with your account - please contact email@example.com directly.
We’re truly thankful for the loyalty and support of all our members, we are working to ensure all clubs are deep cleaned ready for your return and we look forward to welcoming you back soon.
SUPPORTING YOU TO #BOXHIITREPEAT DURING THIS CLOSURE
We consider our CLASS UFC GYM community a family - and we’re here for you. Our #ClassCommunity has united across the globe to help you to stay active and continue to #boxhiitrepeat. So, on socials we’re bringing you:
We will also be creating a series of exercises, challenges and guides by your very own CLASS UFC GYM Coaches, featured on our social platforms. Follow us on socials to keep up to date – CLASS UFC GYM Woking on Facebook and Instagram.
Finally, to our CLASS UFC GYM community - have focus, have strength, have courage, stay positive, be kind and take care of one another. We empower the fighting spirit in each of you.
CLASS UFC GYM Woking Team
1. What is going on with my membership during the closure?
Please click above for “CLASS UFC GYM Woking Update” for further details, but all memberships are frozen automatically until we reopen.
2. I have called / OR / emailed to freeze my membership or cancel my membership and have not had a response?
We do ask for members not to cancel in this time of uncertainty – all memberships are frozen, with no payments being taken until we’re back open. We have a small team available to answer any queries via email only so please bear with us whilst we work through our inbox.
3. Will you be providing any home workouts or content?
Absolutely! We are working on a series of social posts which showcases our CLASS UFC GYM Coaches, full of our #boxhiitrepeat philosophy. Check out our social pages on Facebook and Instagram to see more. Tag us in your posts, we’d love to see your content too.
4. When do you expect to reopen?
We are following the UK Government guidance, and once we have instruction that it is safe for our staff members, coaching team and members, to do so then we will! We are currently unable to provide a time frame.
5. Can we borrow equipment from the gym?
Unfortunately, we have locked down our site to the public and will not be loaning out any of our equipment during this period. We appreciate people training from home and are creating some exciting home workouts that feature equipment, and those that do not require any at all!
6. How are you going to keep us updated?
We will be sending regular emails to all our members as and when we have more information to share. We will also be regularly updating this specific Coronavirus page, as well as social media pages with new information, tips and tricks.
What can help your mental health and wellbeing during this time period:
1. Consider how to connect with others:
Maintaining relationships with people you trust is important for your mental wellbeing. Think about how you can stay in touch with friends and family via telephone, video calls or social media instead of meeting in person – whether it’s people you normally see often or connecting with old friends.
2. Look after your physical wellbeing:
Your physical health has a big impact on how you are feeling emotionally and mentally. At times like these, it can be easy to fall into unhealthy patterns of behaviour which in turn can make you feel worse. Try to eat healthy, well-balanced meals, drink enough water, exercise inside where possible and outside once a day, and try to avoid smoking, alcohol and drugs. If you are able to go outside, consider walking or gardening (keeping the recommended 2 metres from others as outlined in the social distancing guidance).
3. Look after your sleep:
Feeling anxious or worried can make it harder to get a good night’s sleep. Good-quality sleep makes a big difference to how you feel mentally and physically, so it’s important to get enough. Try to maintain regular sleeping patterns and keep good sleep hygiene practices – like avoiding screens before bed, cutting back on caffeine and creating a restful environment.
4. Manage your media and information intake:
24-hour news and constant social media updates can make you more worried. If it is affecting you, try to limit the time you spend watching, reading, or listening to media coverage of the outbreak. It may help to only check the news at set times or limiting to a couple of checks a day. Find a credible source you can trust such as GOV.UK, or the NHS website, and fact check information that you get from newsfeeds, social media or from other people.
For more information, please review the full article available from www.gov.uk, which includes further tips which may help improve your mental or physical health. For a full list of resources, including more ‘stay at home’ tips, please visit: https://www.gov.uk/